Cycling Routes in Cape Town

Cycling Routes in Cape Town

Cape Town is a biker’s heaven. It is considered one of the most bike-friendly cities in the world. From scenic mountain routes to wide open spaces surrounded by nature, there are amazing cycling routes that suit all skills and fitness levels. The city’s natural environment is abundant with single tracks, switchbacks, jeep tracks, and tarmac roads to suit everyone from the leisure cyclist to the technical rider. Some of these cycling routes are on the outskirts of the city, while others will take a bit of driving to get to….

Knowing the Different Types of Bike

Knowing the Different Types of Bike

Choosing the best type of bike to suit you can be a challenging task because but there are a confusingly huge and growing number of different types of bike to choose from. Your choice of bike will depend on your preferences, why are you riding, where you are going, how long will you be riding and terrain you want to ride. It is important to think of those factors before choosing a bike. To help you make a decision, here is a list of the different types of bike and…

Why You Should Start Cycling

Why You Should Start Cycling

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Here are some of the reasons why you should start cycling. Cycling Improves Cardiovascular Health You get the same cardiovascular benefits from cycling that you get from any other form of aerobic exercise. During cycling, the heart beats faster than usual. This exercises the heart and promotes good health. Studies showed positive results in terms of cardiovascular function. Those…