June 2018

Cycling Routes in Cape Town

Cape Town is a biker’s heaven. It is considered one of the most bike-friendly cities in the world. From scenic mountain routes to wide open spaces surrounded by nature, there are amazing cycling routes that suit all skills and fitness levels. The city’s natural environment is abundant with single tracks, switchbacks, jeep tracks, and tarmac roads to suit everyone from the leisure cyclist to the technical rider. Some of these cycling routes are on the outskirts of the city, while others will take a bit of driving to get to. Here are some of the amazing cycling routes in Cape Town.

Table Mountain

cycling route

The Table Mountain offers some of the best and most accessible cycling and mountain biking trails in the city. The terrain in Table Mountain is often steep and unforgiving. An extensive trail network stretches from the Western Seaboard, via Signal Hill and Table Mountain right to Newlands forest and Constantia Nek. There are several access points and dozens of loops that can keep you busy for hours on end. The trails vary from exposed single track and rock gardens to gentle jeep tracks that take you through the cool shade of indigenous forest Afromontane forests. You can pick up a Table Mountain MTB map from a local bike shop, Cape Town tourism office or the Table Mountain National Park visitor center.

Signal Hill

cycling routes in cape town

Signal Hill technically falls under Table Mountain National Park. This flat-topped hill situated next to Lion’s Head has a number of mountain biking trails. There are several single and jeep track trails leading to either side of Signal Hill. Most tracks except the Big Easy are Intermediate to Expert. The Big Easy is by far the best and easiest way to access Signal Hill. The tracks are signposted and fairly easy to recognize. A trail map is also available at the gate at the top of the roller-coaster next to the monument.

Sea Point Promenade Meander

Sea Point Promenade Meander

The Sea Point Promenade is one of Cape Town’s favorite places to cycle, walk and play. This 7-kilometer scenic beach-front route is mostly paved and completely flat and is suitable for all levels of fitness. The Seapoint Promenade runs the length of Sea Point’s beachfront, from Bantry Bay to Mouille Point where it connects to Green Point Urban Park. This cycling route starts at the Up Cycles bicycle rental station and runs along the coastline, passing bustling play parks, fascinating public art, and other recreational activities. We suggest that you go slow when cycling in the early mornings and evenings as this area can be quiet busy.

Tokai Forest

tokai forest

Tokai Forest in the city’s southern suburbs is one of the most popular cycling destinations in Cape Town. There are several cycling trails through the dense forest and along exposed jeep tracks that offer something for all skill levels. Whether you are looking for a soft cycle or something more extreme, Tokai forest offers it all. All routes are mostly gravel roads, but you can choose single tracks from a number of different routes depending on your riding ability and confidence. Tokai Forest is not only popular for its amazing cycling trails, it is also popular for bird watching, hiking, and horse riding.

Chapman’s Peak Drive

chapman's peak

Chapman’s Peak is renowned as one of the most scenic marine drives in the world. It stretches from Hout Bay to Noordhoek. This picturesque 9-kilometer mountain road is winding up and down along the Atlantic Coast with 114 curves. The route can be strenuous with its many twists but it is very scenic and can be enjoyed also by amateur riders. Chapman’s Peak Drive also has numerous vantage points and picnic spots where you can enjoy fantastic views over Hout Bay.