Why You Should Start Cycling

Why You Should Start Cycling

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Here are some of the reasons why you should start cycling. Cycling Improves Cardiovascular Health You get the same cardiovascular benefits from cycling that you get from any other form of aerobic exercise. During cycling, the heart beats faster than usual. This exercises the heart and promotes good health. Studies showed positive results in terms of cardiovascular function. Those…

Benefits Of Cycling To Work

Benefits Of Cycling To Work

There are a number of advantages of cycling to work such as improved health, longer life, lower cost, higher energy level and cycling is also environmentally friendly. If your workplace is close enough and you are not biking to work, here are some of the major benefits of biking to work. One of the biggest benefits of regular cycling is that it helps you remain fit. It is estimated that a 30 min bike ride can help in burning anywhere from 200 to 500 cal, depending on your weight. Also,…